You are about to enter the new year, 2013. This is the year that you are going to take control of yourself and get your health back. You are going to lose some weight, it really doesn’t matter the actual amount that you lose as long as you are steady with a loss during the year.
This Christmas break you really let yourself eat anything and you are down to 194.8 which was amazing. This is the lowest you have been in a while; maybe you actually were 193 but eh. You are going to see the scale drop every week whether it is by 1/2 a pound or more. You will be happy with any loss.
You are going to be participating in your first half marathon. Great things are going to be happening this year for you. Get ready to turn your life around this year and be the best that you can possible be.
If you just remember where you truly want to be in the end you are going to get through the tough parts. Stop worrying about how people are going to look at you based on the food that you are eating. You need to eat a certain way until you have your health back. You need to take care of yourself so that you can take care of your family.
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