Dear Allie | vol. 17

Monday, June 15, 2015 0 comments
You are doing great. You tracked all your food last week. That is amazing considering that tracking is one of the toughest things for you to do, or struggle with the most. You are going to continue to track your food because you know it helps. You need to get some good groceries in the house so you have some low point items to snack on.

The Summer Eating Guide

Monday, June 8, 2015 0 comments
A couple of weeks ago the theme for my Weight Watchers meeting was making our summer eating guide. It was a great discussion on how we are going to stay on plan with all the summer parties going on. Our leader gave us scenarios and we were asked to talk through way for us to stay on track. Some member were really great at coming up with ways to stay on track.

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