Set Your Course

Wednesday, September 30, 2015 1 comments
Weight Watchers is changing things up again and I am so excited to be apart of it! I don't thing anything within the program that we all know and love is going to change but things are changing slightly.  For example, we have new trackers that are called My Success Story. It is focusing on the positive (success) instead of just the numbers. They are still weighing you (obviously!) and putting your weight in your book, the guts of the book look a little different.

First the book has us write out why we are here. It is in a place that we can view often if we carry our trackers with us all the time. next it asks for our ultimate goal weight. Don't worry if you are afraid to focus on that end number right now, there is a box to check if you choose that option. Below that is a place to write things that you like to do for some "me time" when your schedule is completely free.

The booklet still has 16 weeks in it but the focus is on 4 weeks at a time. We can write in a monthly goal, so that we are keeping our goals small, specific and sustainable. We also check off the emoji of how our week went before we jump on the scale. It is nice to see that we might have had a really bad week but the scale actually goes down or vice versa. There is also room to write down what activity you want to focus on for your "me time".

The back of the book holds some pretty neat parts to creating your success story. There is a paragraph written out with some words missing. It is laid out like a mad lib, where you fill in the blanks. I can't until the 16 weeks and I can fill that in. It will be interesting to see how those words change every 16 weeks or so. There is also a place for your 5 lb. stickers and some notes on looking back on your journey. The next two pages are a wall of bravo stickers because damn those things are amazing. there are lines to describe why you got the bravo sticker. Our leader gives them to us for habit changes and I am raking up those stickers! The next thing is measurements so that you can track your progress in other ways, not just the scale!

This new book is helping us set our own course in our journey to our success in weight loss. The definition of the word success is the favorable or prosperous termination of attempts or endeavors; the accomplishment of one's goals. That is one definition but everyone defines it differently based on your goals. I have incredible trouble keeping track of my food intake so when I do track all day (and correctly) I am pretty proud of myself for that success. On the other hand, tracking might come easy to my neighbor at the meeting but getting a walk in is hard. When they do get up and go they have achieved their own success. That is the great thing about individuality. No two are alike. It is pretty awesome.

August Wrap-Up

Sunday, September 20, 2015 0 comments
August was a really sad month for me in reading because I only read 2 books. I feel like a very pitiful reader because of that but honestly I am getting over that. I read 2 books, that is more than a lot of people in my life.

The first book I read was Howl's Moving Castle. It was something I have wanted to read ever since I saw a video on Youtube. Luckily my younger cousin had a copy and let me borrow it. I really enjoyed the novel. I read it with the knowledge that I would immediately watch the film, which I did.

The other book I read this month was The Martian which I absolutely loved. I couldn't put this book down and I was enthralled the entire time I was reading it. I plan to write a review but I am still trying to wrap my head around my thoughts for it. It is coming though so don't worry.

I think September will be a pretty solid month for reading (I already know it is).

[REVIEW] To All the Boys I've Loved Before by Jenny Han

Thursday, July 30, 2015 0 comments
Book Title: To All the Boys I've Loved Before
Author: Jenny Han
Series: To All the Boys I've Loved Before
Genre: Young Adult, contemporary, romance, chick lit
Lara Jean keeps her love letters in a hatbox her mother gave her. One for every boy she's ever loved. When she writes, she can pour out her heart and soul and say all the things she would never say in real life, because her letters are for her eyes only. Until the day her secret letters are mailed, and suddenly Lara Jean's love life goes from imaginary to out of control...

What's Your Pleasure?

Wednesday, July 29, 2015 0 comments
Something at our Weight Watchers meetings we will cover a nonfood related topic because there are other ways to make us healthy other than food. July 6th's meeting was all about finding our pleasure in nonfood ways. We are working to start taking care of ourselves to make us happy. We knot that happy people make healthier decisions. This week was a take to find something to ourselves. Sometimes we forget that we need to take five minutes. A lot of the time responsibilities will get in the way or cause us to forget about ourselves. What would you do if you had five or ten minutes of free time? I read my books at any free moment that I can grab. I'm currently in the process of fixing up a house for us to move into. Right now a lot of my time that I would spend reading is either spent at the house fixing something or at home making a list of things that need to be done at the new house. It is not as pleasurable as I thought it would be. Once the house is finished and we move it the pleasure of my hard work will begin. We were asked to make room in our days for those little moments. I was able to identify my pleasures and I was even able to do some of them. My favorite thing to do right now is make stickers for my planner. I am one of those weird people that has a paper planner and I fill it with stickers and sorts. I like to use it as a scrapbook later for how the year went for us. I am going to continue to find these little moments are really make the most of them. I know that I need to take better care of myself so that I can truly provide for my family.

Overcoming Time Bandits

Tuesday, July 28, 2015 0 comments
Last week at Weight Watchers we discussed ways of how to outsmart our time bandits. Time bandits are something that typically happen daily and if we are just take a few extra minutes in the day to be mindful of where out time is going we are beat the time bandits. I know during the summer I struggle the most with managing my time because i have a four year old who doesn't really understand that mommy needs five or ten minutes to just close her eyes and think. The first thing we focused on was identifying our own time bandits. The challenge for the week was the identify and change our time bandits. Many common culprits are channel surfing, the internet in general, checking email, Facebook, or other social medias, playing video games, and checking the news. My main culprit is the internet. I can get lost on Facebook, Youtube, and Reddit. The next thing to do is eliminate the time bandit. For me that would be setting a timer for me to be online and say, "When I finish this, I get so much time online before I should start this." It just takes a little more time for you to be aware that you should be doing something else. Once you start to recognize those time bandits and you are able to change them, it will slowly become a habit. A habit that will turn into something so easy you will never understand why you didn't do it all along.

Dear Allie | vol. 18

Monday, July 27, 2015 0 comments
You are amazing. You just spent four days at the beach with your mother-in-law. You enjoyed the time at the beach, building sandcastles with your son, and even swimming in the ocean. Now that you have signed up for the Tallahassee Half Marathon you are going to have to be very diligent with your training runs and sacrifice a few things. I know that you are worried about the route for the race but you are capable of finishing it. You ran the same race in 2013 and finished in 3 hours and 45 minutes or so. Yes, the route for the race is going to be very hilly but you have 28 weeks to train for this race. You have a 20 week training program that you are beginning this week so you will be prepared for the race. It will also be nice because you will have at least 2 friends running the race with you. Cheer up about this. You will start to love running and then you will eventually want to run the race every year, maybe one day you will decide to train and run the full marathon. Who knows, the possibilities are endless for you.

Friday Reads | 13

Friday, July 24, 2015 0 comments
This Friday I am reading Howl's Moving Castle. I was told I had to read this book by my 16 year old cousin. She is pushy when it comes to books I need to read. I am excited to try and finish it this weekend. If I do finish that book I plan to start either Postal Service by Terry Pratchett or Outlander. I honestly haven't decided yet!

[REVIEW] The Curious Incident of the Dog in the Night-Time

Thursday, July 16, 2015 0 comments
Book Title: The Curious Incident of the Dog in the Night-Time
Author: Mark Haddeon
Series: N/A
Genre: Young Adult, Fiction, Mystery, Psychological

Christopher John Francis Boone knows all the countries of the world and their capitals and every prime number up to 7,057. He relates well to animals but has no understanding of human emotions. He cannot stand to be touched. And he detests the color yellow.
Although gifted with a superbly logical brain, for fifteen-year-old Christopher everyday interactions and admonishments have little meaning. He lives on patterns, rules, and a diagram kept in his pocket. Then one day, a neighbor's dog, Wellington, is killed and his carefully constructive universe is threatened. Christopher sets out to solve the murder in the style of his favourite (logical) detective, Sherlock Holmes. What follows makes for a novel that is funny, poignant and fascinating in its portrayal of a person whose curse and blessing are a mind that perceives the world entirely literally. 

[REVIEW] Under the Egg by Laura Marx Fitzgerald

Thursday, July 9, 2015 0 comments

Book Title: Under the Egg
Author: Laura Marx Fitzgerald
Series: N/A
Genre: Children's/ middle school/ mystery

When Theodora Tenpenny spills a bottle of rubbing alcohol on her late grandfather’s painting, she discovers what seems to be an old Renaissance masterpiece underneath. That’s great news for Theo, who’s struggling to hang onto her family’s two-hundred-year-old townhouse and support her unstable mother on her grandfather’s legacy of $463. There’s just one problem: Theo’s grandfather was a security guard at the Metropolitan Museum of Art, and she worries the painting may be stolen.
With the help of some unusual new friends, Theo's search for answers takes her all around Manhattan, and introduces her to a side of the city—and her grandfather—that she never knew. To solve the mystery, she'll have to abandon her hard-won self-reliance and build a community, one serendipitous friendship at a time.

Friday Reads | week 12

Friday, July 3, 2015 0 comments
This Friday I am still reading To All the Boys I've Loved Before by Jenny Han. I hope to finish this before the weekend is up. I will either pick up Deathworld 1 by Harry Harrison or A Wizard of Earthsea by Ursula Le Guin. I haven't really decided between the two though. I also have to read Howl's Moving Castle per request of my 16 year old cousin.
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