The Beginning

Friday, September 28, 2012
This is the beginning of a journey that I have started probably a million times. I am going to stick to this journey this time. I am on a weight loss journey. I have been working on losing some extra weight that I have been carrying since my adult life. I was eating a keto diet but I found that I miss my fruits too much, so I am reading Bob Harper's The Skinny Rules, to try and find a balance to get my health back on track for life. I am not doing a diet. I am changing my lifestyle, creating new habits and increasing my daily activity. This is a journey I want to share with you and I hope you will encourage me and find some motivation in yourself to start getting healthy, unless you are already healthy of course.


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