Half W3D1 training

Tuesday, January 15, 2013

  1. Pace: 20’11
  2. Weather: 71 degrees and cloudy
  3. Distance: 3.5 Miles
  4. Monthly total: 32.85 Miles

This went really great. I started out running down my moms street and I usually can’t make it all the way down. I went all the way down her road and halfway down the next road without stopping. I was trying to go for a while mile but I was about 1/4 of a mile shy of not running. I have to stop at the 1/2 mile mark but then I ended my first mile strong. 
  • Mile 1: 17:32
  • Mile 2: 23:12
  • Mile 3: 20:30
  • Mile .5: 18:49

I had to stop in my moms house and use the bathroom during my run. While I was there I realized that I am chaffing pretty badly. I put baby powder on it and went on trucking. When I got back around to her street I realized I couldn’t keep going with how bad I was chaffing. I was a mile short of my goal miles for due to my lack of proper shorts for fat girls. 

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